Sweetcorn, dried
13-609
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 251kcal
- Energy (kJ)
- 1059kJ
- Protein
- 13.4g
- Fat
- 7.1g
- Saturated fatty acids
- 0.93g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 2.83g
- Carbohydrate
- 35.5g
- Total sugars
- 9.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 1242mg
- Calcium
- 15mg
- Magnesium
- 157mg
- Phosphorus
- 398mg
- Iron
- 2.42mg
- Copper
- 0.34mg
- Zinc
- 3.2mg
- Chloride
- 236mg
- Manganese
- 1.19mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 1.57mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- 7.1mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw sweetcorn (13-508)
References
DH, Nutrient analysis of fruit and vegetables, 2013