Eel, conger, flesh only, grilled, weighed with bones and skin
16-037
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 71kcal
- Energy (kJ)
- 299kJ
- Protein
- 11.3g
- Fat
- 2.9g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.08g
- Sodium
- 31mg
- Potassium
- 150mg
- Calcium
- 44mg
- Magnesium
- 12mg
- Phosphorus
- 170mg
- Iron
- 0.8mg
- Copper
- 0.12mg
- Zinc
- 0.6mg
- Chloride
- 62mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 2.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-036
References
Fish and Fish Products Supplement, 1993