Hake, flesh only, grilled
16-071
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 113kcal
- Energy (kJ)
- 478kJ
- Protein
- 22.2g
- Fat
- 2.7g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 340mg
- Calcium
- 17mg
- Magnesium
- 28mg
- Phosphorus
- 240mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 100mg
- Manganese
- 0.02mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw, steaks; flesh only
References
Fish and Fish Products Supplement, 1993