Mushrooms, oyster, raw

13-293
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
8kcal
Energy (kJ)
35kJ
Protein
1.6g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
Trace
Total sugars
Trace

Minerals

Salt
0.19g
Sodium
77mg
Potassium
230mg
Calcium
29mg
Magnesium
29mg
Phosphorus
120mg
Iron
1.9mg
Copper
Trace
Zinc
Trace
Chloride
Significant
Manganese
3.6mg
Selenium
3µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Riboflavin
0.43mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991