Gourd, ridge, raw
13-254
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 17kcal
- Energy (kJ)
- 70kJ
- Protein
- 0.8g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.3g
- Total sugars
- 3.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 130mg
- Calcium
- 12mg
- Magnesium
- 16mg
- Phosphorus
- 32mg
- Iron
- 0.3mg
- Copper
- 0.1mg
- Zinc
- 0.2mg
- Chloride
- 36mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.02mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Tough skin removed
References
Vegetables, Herbs and Spices Supplement, 1991
PRAL Score
-1.73 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.