Cauliflower in white sauce, made with whole milk, homemade

15-717
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
72kcal
Energy (kJ)
300kJ
Protein
2.7g
Fat
4.2g
Saturated fatty acids
2.38g
Monounsaturated fatty acids
0.98g
Polyunsaturated fatty acids
0.5g
Carbohydrate
6.2g
Total sugars
3.2g
Fibre (AOAC)
1.4g

Minerals

Salt
0.1g
Sodium
39mg
Potassium
204mg
Calcium
58mg
Magnesium
13mg
Phosphorus
67mg
Iron
0.36mg
Copper
0.02mg
Zinc
0.3mg
Chloride
102mg
Manganese
0.11mg
Selenium
1µg

Vitamins

Carotene
21µg
Retinol equivalent
43µg
Vitamin D
Trace
Vitamin E
0.9mg
Thiamin
0.07mg
Riboflavin
0.1mg
Niacin
0.3mg
Vitamin B6
0.12mg
Vitamin B12
0.3µg
Folate
34µg
Vitamin C
20mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014