Beanburger, red kidney bean, fried in rapeseed oil

15-667
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
202kcal
Energy (kJ)
846kJ
Protein
6.2g
Fat
10.7g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
5.89g
Polyunsaturated fatty acids
3.3g
Carbohydrate
21.7g
Total sugars
2.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.18g
Sodium
71mg
Potassium
298mg
Calcium
61mg
Magnesium
39mg
Phosphorus
148mg
Iron
1.98mg
Copper
0.07mg
Zinc
0.8mg
Chloride
Significant
Manganese
0.76mg
Selenium
4µg

Vitamins

Carotene
2076µg
Retinol equivalent
346µg
Vitamin D
0µg
Vitamin E
2.26mg
Vitamin K1
11.14µg
Thiamin
0.33mg
Riboflavin
0.25mg
Niacin
1.6mg
Vitamin B6
0.14mg
Vitamin B12
0.3µg
Folate
57µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from Leeds Polytechnic

References

Updated 2014