Haddock, in batter, fried in retail blend oil
16-495
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 232kcal
- Energy (kJ)
- 969kJ
- Protein
- 17.1g
- Fat
- 14g
- Saturated fatty acids
- 7.22g
- Monounsaturated fatty acids
- 5.09g
- Polyunsaturated fatty acids
- 0.83g
- Carbohydrate
- 10g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 280mg
- Calcium
- 180mg
- Magnesium
- 28mg
- Phosphorus
- 270mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 170mg
- Manganese
- 0.14mg
- Selenium
- 21µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 1.48mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Significant
- Folate
- 27µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
20 samples purchased from fish and chip shops. Fatty acids calculated
References
LGC, Analytical survey of fish and fish products, 1991-1992. As 16-054; fatty acids calculated from cod in batter, takeaway 16-368 (2011)