Salsify, flesh only, raw

13-334
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
27kcal
Energy (kJ)
113kJ
Protein
1.3g
Fat
0.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
10.2g
Total sugars
1.5g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
310mg
Calcium
42mg
Magnesium
20mg
Phosphorus
42mg
Iron
0.9mg
Copper
0.01mg
Zinc
0.2mg
Chloride
37mg
Manganese
0.4mg
Selenium
Significant

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.06mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
57µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Ends trimmed

References

Vegetables, Herbs and Spices Supplement, 1991