Plantain, ripe, fried in rapeseed oil
13-569
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 267kcal
- Energy (kJ)
- 1126kJ
- Protein
- 1.5g
- Fat
- 9.2g
- Saturated fatty acids
- 0.69g
- Monounsaturated fatty acids
- 5.34g
- Polyunsaturated fatty acids
- 2.74g
- Carbohydrate
- 47.5g
- Total sugars
- 11.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 610mg
- Calcium
- 6mg
- Magnesium
- 54mg
- Phosphorus
- 66mg
- Iron
- 0.8mg
- Copper
- 0.2mg
- Zinc
- 0.4mg
- Chloride
- 110mg
- Manganese
- Significant
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 10.4µg
- Thiamin
- 0.11mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 1mg
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples. Most unspecified vegetable oils are made from rapeseed oil
References
Vegetables, Herbs and Spices Supplement, 1991. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000.
PRAL Score
-11.11 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.