Cauliflower, raw

13-512
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
30kcal
Energy (kJ)
128kJ
Protein
2.5g
Fat
0.4g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.22g
Carbohydrate
4.4g
Total sugars
2.9g
Fibre (AOAC)
1.8g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
252mg
Calcium
17mg
Magnesium
12mg
Phosphorus
37mg
Iron
0.42mg
Copper
0.03mg
Zinc
0.3mg
Chloride
73mg
Manganese
0.13mg
Selenium
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
31µg
Thiamin
0.06mg
Riboflavin
0.09mg
Niacin
0.6mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
55µg
Vitamin C
56mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013