Mullet, Grey, grilled, weighed with bones and skin
16-097
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 346kJ
- Protein
- 14.1g
- Fat
- 2.9g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 0.6g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 46mg
- Potassium
- 250mg
- Calcium
- 19mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 0.7mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 94mg
- Manganese
- 0.01mg
- Selenium
- 36µg
- Iodine
- 140µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 34µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.1mg
- Niacin
- 2.4mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-096
References
Fish and Fish Products Supplement, 1993