Artichoke, globe, boiled, weighed as served

13-154
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
8kcal
Energy (kJ)
34kJ
Protein
1.2g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.2g
Total sugars
0.6g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
140mg
Calcium
19mg
Magnesium
12mg
Phosphorus
17mg
Iron
0.2mg
Copper
0.04mg
Zinc
0.2mg
Chloride
36mg
Manganese
0.1mg
Selenium
Trace

Vitamins

Carotene
39µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
0.08mg
Thiamin
Trace
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from boiled in unsalted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987