Potatoes, old, roasted in lard
13-600
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 678kJ
- Protein
- 2.6g
- Fat
- 5.7g
- Saturated fatty acids
- 2.29g
- Monounsaturated fatty acids
- 2.44g
- Polyunsaturated fatty acids
- 0.57g
- Carbohydrate
- 26.4g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 597mg
- Calcium
- 10mg
- Magnesium
- 32mg
- Phosphorus
- 46mg
- Iron
- 0.44mg
- Copper
- 0.08mg
- Zinc
- Significant
- Chloride
- 125mg
- Manganese
- 0.19mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.07mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013
References
DH, Nutrient analysis of fruit and vegetables, 2013
PRAL Score
-10.52 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.