Halibut, flesh only, poached, weighed with bones and skin
16-077
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 596kJ
- Protein
- 22.7g
- Fat
- 5.3g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 1.5g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 1g
- Total sugars
- 1g
Minerals
- Salt
- 0.24g
- Sodium
- 96mg
- Potassium
- 450mg
- Calcium
- 54mg
- Magnesium
- 28mg
- Phosphorus
- 230mg
- Iron
- 0.5mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 120mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- 44µg
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 41µg
- Vitamin D
- Significant
- Vitamin E
- 0.95mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from poached 16-076
References
Fish and Fish Products Supplement, 1993