Halibut, grilled, weighed with bones and skin
16-075
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 400kJ
- Protein
- 19.7g
- Fat
- 1.7g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 380mg
- Calcium
- 27mg
- Magnesium
- 23mg
- Phosphorus
- 190mg
- Iron
- 0.5mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 55mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- 37µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.78mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.06mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-074
References
Fish and Fish Products Supplement, 1993