Hake, flesh only, grilled, weighed with bones and skin
16-072
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 310kJ
- Protein
- 14.4g
- Fat
- 1.8g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.21g
- Sodium
- 84mg
- Potassium
- 220mg
- Calcium
- 11mg
- Magnesium
- 18mg
- Phosphorus
- 150mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 66mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-071
References
Fish and Fish Products Supplement, 1993
PRAL Score
7.38 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.