Beans, edamame, frozen, boiled in unsalted water
13-667
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 593kJ
- Protein
- 12.2g
- Fat
- 7.6g
- Saturated fatty acids
- 0.85g
- Monounsaturated fatty acids
- 2.44g
- Polyunsaturated fatty acids
- 2.74g
- Carbohydrate
- 6.5g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 5.9g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 497mg
- Calcium
- 88mg
- Magnesium
- 65mg
- Phosphorus
- 204mg
- Iron
- 2.73mg
- Copper
- 0.39mg
- Zinc
- 1.2mg
- Chloride
- 3mg
- Manganese
- 1.17mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 2.49mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.06mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, 5 products, including shelled and in pods. Boiled for 3-6 minutes, pods discarded
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017