Beans, haricot, whole, dried, raw

13-086
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
286kcal
Energy (kJ)
1218kJ
Protein
21.4g
Fat
1.6g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.4g
Polyunsaturated fatty acids
0.5g
Carbohydrate
49.7g
Total sugars
2.8g

Minerals

Salt
0.11g
Sodium
43mg
Potassium
1160mg
Calcium
180mg
Magnesium
180mg
Phosphorus
310mg
Iron
6.7mg
Copper
0.61mg
Zinc
2.8mg
Chloride
2mg
Manganese
2mg
Selenium
12µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.21mg
Thiamin
0.45mg
Riboflavin
0.13mg
Niacin
2.5mg
Vitamin B6
0.56mg
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole beans

References

MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991