Falafel, fried in rapeseed oil, homemade
15-795
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 183kcal
- Energy (kJ)
- 764kJ
- Protein
- 6.4g
- Fat
- 11.2g
- Saturated fatty acids
- 0.74g
- Monounsaturated fatty acids
- 6.05g
- Polyunsaturated fatty acids
- 3.4g
- Carbohydrate
- 15.9g
- Total sugars
- 2.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 377mg
- Calcium
- 85mg
- Magnesium
- 45mg
- Phosphorus
- 140mg
- Iron
- 2.89mg
- Copper
- 0.28mg
- Zinc
- 1mg
- Chloride
- 39mg
- Manganese
- 0.71mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 232µg
- Retinol equivalent
- 39µg
- Vitamin D
- 0µg
- Vitamin E
- 2.84mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Middle-Eastern dish. Deep fried chick pea balls.
References
Updated 2014