Vegetable stir fry mix, fried in corn oil

15-344
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
64kcal
Energy (kJ)
270kJ
Protein
2g
Fat
3.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
2.1g
Carbohydrate
6.4g
Total sugars
3.9g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
230mg
Calcium
30mg
Magnesium
16mg
Phosphorus
46mg
Iron
0.5mg
Copper
0.11mg
Zinc
0.3mg
Chloride
27mg
Manganese
0.1mg
Selenium
Trace

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
0mg
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
1mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
8mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

8 assorted frozen samples; stir-fried 4-7 minutes

References

Vegetable Dishes Supplement, 1992