Tofu, soya bean, steamed
13-570
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 304kJ
- Protein
- 8.1g
- Fat
- 4.2g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 2g
- Carbohydrate
- 0.7g
- Total sugars
- 0.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 63mg
- Calcium
- Significant
- Magnesium
- 23mg
- Phosphorus
- 95mg
- Iron
- 1.2mg
- Copper
- 0.2mg
- Zinc
- 0.7mg
- Chloride
- Significant
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.95mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Soya bean curd; 7 assorted samples
References
Vegetables, Herbs and Spices Supplement, 1991