Khichadi, with butter ghee

15-528
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
169kcal
Energy (kJ)
712kJ
Protein
4.8g
Fat
5.2g
Saturated fatty acids
3.03g
Monounsaturated fatty acids
1.25g
Polyunsaturated fatty acids
0.54g
Carbohydrate
27.3g
Total sugars
0.2g

Minerals

Salt
1.24g
Sodium
495mg
Potassium
203mg
Calcium
24mg
Magnesium
28mg
Phosphorus
83mg
Iron
0.99mg
Copper
0.16mg
Zinc
0.8mg
Chloride
754mg
Manganese
0.41mg
Selenium
5µg

Vitamins

Carotene
24µg
Retinol equivalent
32µg
Vitamin D
0.1µg
Vitamin E
0.16mg
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.9mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
11µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Mung bean and rice dish.

References

Recipe as VGD 15-183