Cod, in batter, fried in dripping, takeaway

16-427
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
240kcal
Energy (kJ)
1001kJ
Protein
16.8g
Fat
14.7g
Saturated fatty acids
8.21g
Monounsaturated fatty acids
5.44g
Polyunsaturated fatty acids
0.38g
Carbohydrate
10.7g
Total sugars
1g
Fibre (AOAC)
0.5g

Minerals

Salt
0.44g
Sodium
175mg
Potassium
326mg
Calcium
80mg
Magnesium
24mg
Phosphorus
208mg
Iron
0.39mg
Copper
0.04mg
Zinc
0.5mg
Chloride
220mg
Manganese
0.09mg
Selenium
22µg
Iodine
214µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.12mg
Niacin
2.1mg
Vitamin B6
0.24mg
Vitamin B12
2.1µg
Folate
16µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 16-368 and 16-022

References

DH, Nutrient analysis of fish and fish products, 2013