Chilli, Quorn, homemade

15-720
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
83kcal
Energy (kJ)
350kJ
Protein
5.3g
Fat
3.6g
Saturated fatty acids
0.39g
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
6.9g
Total sugars
3.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.25g
Sodium
101mg
Potassium
211mg
Calcium
25mg
Magnesium
21mg
Phosphorus
94mg
Iron
0.76mg
Copper
0.08mg
Zinc
2.1mg
Chloride
Significant
Manganese
0.87mg
Selenium
Significant

Vitamins

Carotene
272µg
Retinol equivalent
45µg
Vitamin D
0µg
Vitamin E
1.34mg
Thiamin
0.12mg
Riboflavin
0.11mg
Niacin
0.6mg
Vitamin B6
0.11mg
Vitamin B12
0.1µg
Folate
12µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014