Haddock, flesh only, smoked, poached
16-402
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 92kcal
- Energy (kJ)
- 389kJ
- Protein
- 21.8g
- Fat
- 0.5g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.16g
- Sodium
- 464mg
- Potassium
- 265mg
- Calcium
- 24mg
- Magnesium
- 25mg
- Phosphorus
- 164mg
- Iron
- 0.17mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 640mg
- Manganese
- 0.01mg
- Selenium
- 42µg
- Iodine
- 217µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Significant
- Vitamin E
- 0.77mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.14mg
- Niacin
- 6.3mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 10 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013