Beans, chick peas, Kabuli, whole, dried, raw
13-074
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 320kcal
- Energy (kJ)
- 1355kJ
- Protein
- 21.3g
- Fat
- 5.4g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 1.1g
- Polyunsaturated fatty acids
- 2.7g
- Carbohydrate
- 49.6g
- Total sugars
- 2.6g
Minerals
- Salt
- 0.1g
- Sodium
- 39mg
- Potassium
- 1000mg
- Calcium
- 160mg
- Magnesium
- 130mg
- Phosphorus
- 310mg
- Iron
- 5.5mg
- Copper
- 0.95mg
- Zinc
- 3mg
- Chloride
- 60mg
- Manganese
- 2.4mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 2.88mg
- Vitamin K1
- 8.92µg
- Thiamin
- 0.39mg
- Riboflavin
- 0.24mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.53mg
- Vitamin B12
- 0µg
- Folate
- 180µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analytical and literature sources.
References
LGC, Fruit and vegetables, 1989-1990. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000