Pastry, choux, uncooked, homemade
11-1048
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 851kJ
- Protein
- 5.5g
- Fat
- 11.8g
- Saturated fatty acids
- 3.78g
- Monounsaturated fatty acids
- 5.09g
- Polyunsaturated fatty acids
- 1.89g
- Carbohydrate
- 20.2g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.33g
- Sodium
- 132mg
- Potassium
- 82mg
- Calcium
- 37mg
- Magnesium
- 9mg
- Phosphorus
- 74mg
- Iron
- 0.92mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 215mg
- Manganese
- 0.18mg
- Selenium
- 7µg
Vitamins
- Carotene
- 85µg
- Retinol equivalent
- 14µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Vitamin K1
- 0.19µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.15mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.7µg
- Folate
- 16µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Based on Recipe as Cereals and Cereal Products Supplement (1988) 11-220. Updated 2013