Dover sole, raw
16-039
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 89kcal
- Energy (kJ)
- 374kJ
- Protein
- 18.1g
- Fat
- 1.8g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 310mg
- Calcium
- 29mg
- Magnesium
- 49mg
- Phosphorus
- 200mg
- Iron
- 0.8mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 140mg
- Manganese
- Significant
- Selenium
- 23µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.1mg
- Niacin
- 3mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources