Turbot, flesh only, grilled, weighed with bones and skin
16-157
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 76kcal
- Energy (kJ)
- 319kJ
- Protein
- 14.1g
- Fat
- 2.1g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 210mg
- Calcium
- 38mg
- Magnesium
- 38mg
- Phosphorus
- 160mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 110mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.09mg
- Niacin
- 1.5mg
- Vitamin B6
- 1.56mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-156
References
Fish and Fish Products Supplement, 1993