Haddock, flesh only, smoked, steamed, weighed with bones and skin
16-494
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 358kJ
- Protein
- 20g
- Fat
- 0.5g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.22g
- Sodium
- 489mg
- Potassium
- 279mg
- Calcium
- 25mg
- Magnesium
- 27mg
- Phosphorus
- 173mg
- Iron
- 0.18mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 674mg
- Manganese
- 0.01mg
- Selenium
- 44µg
- Iodine
- 229µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Significant
- Vitamin E
- 0.71mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.13mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 2.2µg
- Folate
- 7µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from steamed 16-493
References
DH, Nutrient analysis of fish and fish products, 2013; and Fish and Fish Products Supplement, 1993