Celeriac, boiled in unsalted water
13-585
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 15kcal
- Energy (kJ)
- 62kJ
- Protein
- 0.9g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 1.9g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.2g
- Sodium
- 79mg
- Potassium
- 330mg
- Calcium
- 34mg
- Magnesium
- 13mg
- Phosphorus
- 52mg
- Iron
- 0.7mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 19mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
As raw; diced and boiled 20 minutes, calculated from boiled in salted water
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987