Curry, chick pea dahl and spinach, with butter, homemade
15-742
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 757kJ
- Protein
- 6.4g
- Fat
- 12g
- Saturated fatty acids
- 6.69g
- Monounsaturated fatty acids
- 2.92g
- Polyunsaturated fatty acids
- 1.16g
- Carbohydrate
- 12.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.34g
- Sodium
- 135mg
- Potassium
- 326mg
- Calcium
- 60mg
- Magnesium
- 39mg
- Phosphorus
- 95mg
- Iron
- 2.21mg
- Copper
- 0.27mg
- Zinc
- 1.1mg
- Chloride
- 174mg
- Manganese
- 0.57mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 1053µg
- Retinol equivalent
- 138µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.38mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.07mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- Trace
- Folate
- 43µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Split chick peas
References
Updated 2014