Curry, chick pea dahl and spinach, with butter, homemade

15-742
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
757kJ
Protein
6.4g
Fat
12g
Saturated fatty acids
6.69g
Monounsaturated fatty acids
2.92g
Polyunsaturated fatty acids
1.16g
Carbohydrate
12.9g
Total sugars
0.9g
Fibre (AOAC)
Significant

Minerals

Salt
0.34g
Sodium
135mg
Potassium
326mg
Calcium
60mg
Magnesium
39mg
Phosphorus
95mg
Iron
2.21mg
Copper
0.27mg
Zinc
1.1mg
Chloride
174mg
Manganese
0.57mg
Selenium
1µg

Vitamins

Carotene
1053µg
Retinol equivalent
138µg
Vitamin D
0.1µg
Vitamin E
1.38mg
Thiamin
0.1mg
Riboflavin
0.07mg
Niacin
0.6mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
43µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Split chick peas

References

Updated 2014