Curry, chick pea, UK type, homemade
15-748
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 458kJ
- Protein
- 5.9g
- Fat
- 3.5g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 1.51g
- Polyunsaturated fatty acids
- 1.27g
- Carbohydrate
- 14.3g
- Total sugars
- 2.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 290mg
- Calcium
- 42mg
- Magnesium
- 30mg
- Phosphorus
- 68mg
- Iron
- 1.81mg
- Copper
- 0.21mg
- Zinc
- 0.9mg
- Chloride
- 50mg
- Manganese
- 0.56mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 167µg
- Retinol equivalent
- 28µg
- Vitamin D
- 0µg
- Vitamin E
- 1.44mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.06mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 47µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014