Curry, chick pea, UK type, homemade

15-748
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
109kcal
Energy (kJ)
458kJ
Protein
5.9g
Fat
3.5g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
1.51g
Polyunsaturated fatty acids
1.27g
Carbohydrate
14.3g
Total sugars
2.7g
Fibre (AOAC)
Significant

Minerals

Salt
0.03g
Sodium
12mg
Potassium
290mg
Calcium
42mg
Magnesium
30mg
Phosphorus
68mg
Iron
1.81mg
Copper
0.21mg
Zinc
0.9mg
Chloride
50mg
Manganese
0.56mg
Selenium
1µg

Vitamins

Carotene
167µg
Retinol equivalent
28µg
Vitamin D
0µg
Vitamin E
1.44mg
Thiamin
0.11mg
Riboflavin
0.06mg
Niacin
0.7mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
47µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014