Amaranth leaves, boiled in unsalted water

13-150
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
16kcal
Energy (kJ)
67kJ
Protein
3g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
0.3g
Total sugars
0.2g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
540mg
Calcium
220mg
Magnesium
110mg
Phosphorus
54mg
Iron
2.4mg
Copper
0.11mg
Zinc
0.5mg
Chloride
12mg
Manganese
0.9mg
Selenium
Significant

Vitamins

Carotene
1490µg
Retinol equivalent
245µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.16mg
Niacin
0.7mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
51µg
Vitamin C
31mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculation from raw

References

Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health