Amaranth leaves, boiled in unsalted water
13-150
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 67kJ
- Protein
- 3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0.3g
- Total sugars
- 0.2g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 540mg
- Calcium
- 220mg
- Magnesium
- 110mg
- Phosphorus
- 54mg
- Iron
- 2.4mg
- Copper
- 0.11mg
- Zinc
- 0.5mg
- Chloride
- 12mg
- Manganese
- 0.9mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 1490µg
- Retinol equivalent
- 245µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.16mg
- Niacin
- 0.7mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 51µg
- Vitamin C
- 31mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculation from raw
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health