Potatoes, old, baked, flesh only, weighed with skin
13-621
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 52kcal
- Energy (kJ)
- 223kJ
- Protein
- 1.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 12.1g
- Total sugars
- 0.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 240mg
- Calcium
- 5mg
- Magnesium
- 12mg
- Phosphorus
- 27mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 48mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from flesh only. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons
References
Vegetables, Herbs and Spices Supplement, 1991