Cassava, raw

13-208
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
142kcal
Energy (kJ)
607kJ
Protein
0.6g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
36.8g
Total sugars
1.5g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
330mg
Calcium
18mg
Magnesium
21mg
Phosphorus
34mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.6mg
Chloride
10mg
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
19µg
Vitamin C
31mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991