Courgette, dried
13-668
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 280kcal
- Energy (kJ)
- 1188kJ
- Protein
- 23.3g
- Fat
- 3.6g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 1.79g
- Carbohydrate
- 41.2g
- Total sugars
- 39.4g
- Fibre (AOAC)
- 9g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 6104mg
- Calcium
- 485mg
- Magnesium
- 421mg
- Phosphorus
- 723mg
- Iron
- 7.5mg
- Copper
- 1.45mg
- Zinc
- 4.7mg
- Chloride
- 806mg
- Manganese
- 1.79mg
- Selenium
- 23µg
- Iodine
- 88µg
Vitamins
- Carotene
- 3491µg
- Retinol equivalent
- 582µg
- Vitamin D
- 0µg
- Vitamin E
- 5.55mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Description
Calculated from 13-627
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017