Onions, fried in butter

13-611
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
95kcal
Energy (kJ)
396kJ
Protein
1.2g
Fat
5.3g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
1.28g
Polyunsaturated fatty acids
0.19g
Carbohydrate
11.2g
Total sugars
8.6g
Fibre (AOAC)
3g

Minerals

Potassium
189mg
Calcium
41mg
Magnesium
11mg
Phosphorus
31mg
Iron
0.42mg
Copper
0.06mg
Zinc
0.2mg
Chloride
Significant
Manganese
0.14mg
Selenium
Trace
Iodine
6µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 13-592 and estimated from 13-417

References

DH, Nutrient analysis of fruit and vegetables, 2013