Cod, in breadcrumbs, baked
16-370
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 204kcal
- Energy (kJ)
- 858kJ
- Protein
- 13.7g
- Fat
- 8.3g
- Saturated fatty acids
- 1.33g
- Monounsaturated fatty acids
- 4.63g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 19.8g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- 245mg
- Calcium
- 41mg
- Magnesium
- 22mg
- Phosphorus
- 137mg
- Iron
- 0.54mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 480mg
- Manganese
- 0.17mg
- Selenium
- 21µg
- Iodine
- 99µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 1.84mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.11mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 8 products
References
DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013