Sushi, vegetable

15-617
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
148kcal
Energy (kJ)
630kJ
Protein
3.4g
Fat
1.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
32.8g
Total sugars
7g
Fibre (AOAC)
1.6g

Minerals

Salt
1.3g
Sodium
521mg
Potassium
88mg
Calcium
23mg
Magnesium
14mg
Phosphorus
48mg
Iron
0.52mg
Copper
0.11mg
Zinc
0.5mg
Chloride
665mg
Manganese
0.28mg
Selenium
4µg
Iodine
20µg

Vitamins

Carotene
163µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
0.55mg
Thiamin
0.03mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples, 9 products

References

Direct Laboratories, Nutrient analysis catch up project, 2003