Marrow, parwal, raw

13-277
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
14kcal
Energy (kJ)
61kJ
Protein
1.6g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.1g
Total sugars
0.8g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
230mg
Calcium
26mg
Magnesium
20mg
Phosphorus
5mg
Iron
0.5mg
Copper
0.12mg
Zinc
0.3mg
Chloride
27mg
Manganese
0.1mg
Selenium
Significant

Vitamins

Carotene
180µg
Retinol equivalent
30µg
Vitamin D
0µg
Vitamin E
Trace
Thiamin
0.06mg
Riboflavin
0.08mg
Niacin
0.8mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
29µg
Vitamin C
18mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

5 samples. Ends trimmed

References

Vegetables, Herbs and Spices Supplement, 1991