Marrow, parwal, raw
13-277
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 61kJ
- Protein
- 1.6g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 2.1g
- Total sugars
- 0.8g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 230mg
- Calcium
- 26mg
- Magnesium
- 20mg
- Phosphorus
- 5mg
- Iron
- 0.5mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 27mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 180µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.06mg
- Riboflavin
- 0.08mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Ends trimmed
References
Vegetables, Herbs and Spices Supplement, 1991