Curry, vegetable, with yogurt, UK type, homemade
15-794
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 64kcal
- Energy (kJ)
- 266kJ
- Protein
- 2.2g
- Fat
- 4g
- Saturated fatty acids
- 0.39g
- Monounsaturated fatty acids
- 2.14g
- Polyunsaturated fatty acids
- 1.17g
- Carbohydrate
- 4.7g
- Total sugars
- 4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 276mg
- Calcium
- 44mg
- Magnesium
- 17mg
- Phosphorus
- 51mg
- Iron
- 0.84mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 88mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 1807µg
- Retinol equivalent
- 302µg
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.06mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- Trace
- Folate
- 19µg
- Vitamin C
- 12mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Basic UK-type curry. Mixed vegetables with yogurt.
References
Updated 2014
PRAL Score
-3.85 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.