Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
16-475
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 80kcal
- Energy (kJ)
- 341kJ
- Protein
- 19.2g
- Fat
- 0.4g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.02g
- Sodium
- 408mg
- Potassium
- 233mg
- Calcium
- 21mg
- Magnesium
- 22mg
- Phosphorus
- 144mg
- Iron
- 0.15mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 563mg
- Manganese
- 0.01mg
- Selenium
- 37µg
- Iodine
- 191µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Significant
- Vitamin E
- 0.68mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.12mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2.1µg
- Folate
- 7µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 16-042 using edible conversion factor of 0.88
References
DH, Nutrient analysis of fish and fish products, 2013
PRAL Score
9 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.