Beanburger, butter bean, fried in rapeseed oil, homemade

15-666
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
194kcal
Energy (kJ)
812kJ
Protein
5.7g
Fat
10.6g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
5.84g
Polyunsaturated fatty acids
3.24g
Carbohydrate
20.2g
Total sugars
3g
Fibre (AOAC)
Significant

Minerals

Salt
0.18g
Sodium
71mg
Potassium
303mg
Calcium
32mg
Magnesium
37mg
Phosphorus
115mg
Iron
1.72mg
Copper
0.15mg
Zinc
0.8mg
Chloride
Significant
Manganese
0.76mg
Selenium
2µg

Vitamins

Carotene
2073µg
Retinol equivalent
346µg
Vitamin D
0µg
Vitamin E
Significant
Vitamin K1
11.14µg
Thiamin
0.67mg
Riboflavin
0.23mg
Niacin
1.4mg
Vitamin B6
0.28mg
Vitamin B12
2.2µg
Folate
387µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014