Ackee, canned, drained
13-145
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 151kcal
- Energy (kJ)
- 625kJ
- Protein
- 2.9g
- Fat
- 15.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0.8g
- Total sugars
- 0.8g
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 270mg
- Calcium
- 35mg
- Magnesium
- 40mg
- Phosphorus
- 47mg
- Iron
- 0.7mg
- Copper
- 0.27mg
- Zinc
- 0.6mg
- Chloride
- 340mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Trace
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.07mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 41µg
- Vitamin C
- 30mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 cans
References
MW4, 1978; and Vegetables, Herbs and Spices Supplement, 1991