Plaice, in batter, fried in sunflower oil

16-500
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
257kcal
Energy (kJ)
1072kJ
Protein
15.2g
Fat
16.8g
Saturated fatty acids
8.66g
Monounsaturated fatty acids
6.11g
Polyunsaturated fatty acids
0.39g
Carbohydrate
12g
Total sugars
Trace
Fibre (AOAC)
0.5g

Minerals

Salt
0.53g
Sodium
210mg
Potassium
210mg
Calcium
73mg
Magnesium
20mg
Phosphorus
170mg
Iron
0.5mg
Copper
0.06mg
Zinc
0.7mg
Chloride
240mg
Manganese
0.14mg
Selenium
30µg
Iodine
16µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.19mg
Riboflavin
0.32mg
Niacin
1.8mg
Vitamin B6
0.12mg
Vitamin B12
Significant
Folate
27µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Samples as fried in retail blend oil, fatty acids calculated.

References

Reviewed 2014. Fish and Fish Products Supplement, 1993; with estimates from 19-368 and 16-403