Spring onions, bulbs and tops, raw

13-352
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
23kcal
Energy (kJ)
98kJ
Protein
2g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
3g
Total sugars
2.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.02g
Sodium
7mg
Potassium
260mg
Calcium
39mg
Magnesium
12mg
Phosphorus
29mg
Iron
1.9mg
Copper
0.06mg
Zinc
0.4mg
Chloride
31mg
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
620µg
Retinol equivalent
105µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
54µg
Vitamin C
26mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Peeled bulb and leaves

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987