Bhaji, mustard leaves and spinach, homemade

15-683
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
84kcal
Energy (kJ)
348kJ
Protein
3.1g
Fat
6.5g
Saturated fatty acids
3.75g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
0.47g
Carbohydrate
3.8g
Total sugars
1.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.34g
Sodium
135mg
Potassium
458mg
Calcium
163mg
Magnesium
47mg
Phosphorus
56mg
Iron
2.6mg
Chloride
122mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
1883µg
Retinol equivalent
382µg
Vitamin D
0.1µg
Vitamin E
2.18mg
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
0.9mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
30mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from literature sources

References

Updated 2014