Lentils, green and brown, whole, dried, raw
13-089
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 297kcal
- Energy (kJ)
- 1264kJ
- Protein
- 24.3g
- Fat
- 1.9g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 48.8g
- Total sugars
- 1.2g
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 940mg
- Calcium
- 71mg
- Magnesium
- 110mg
- Phosphorus
- 350mg
- Iron
- 11.1mg
- Copper
- 1.02mg
- Zinc
- 3.9mg
- Chloride
- 87mg
- Manganese
- 1.4mg
- Selenium
- 105µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.41mg
- Riboflavin
- 0.27mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.93mg
- Vitamin B12
- 0µg
- Folate
- 110µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 6 brands. Continental type
References
LGC, Fruit and Vegetables, 1989-1990
PRAL Score
1.33 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.